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Heal Your Back: Your Complete Prescription for Preventing, Treating, and Eliminating Back Pain (2011) -Mantesh

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Heal Your Back: Your
Complete Prescription for Preventing, Treating, and Eliminating Back Pain


Publisher: M.Evans & Company

David Borenstein, M.D.
2011 
English
ISBN: 1590771850 
PDF 
296 Pages
1.79 MB


Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent
it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to
create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other
books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on
chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to
control their own recovery while evaluating all the possibilities for therapy.



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